Regigigas – Dex Companion

Legends Arceus Generation VIII Generation VII Generation VI GenerationV Generation IV

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1 (12)	Tackle	Normal	40	100%	35
6 (17)	Rock Smash	Fighting	40	100%	15
12 (23)	Bulldoze	Ground	60	100%	20
19 (31)	Ancient Power	Rock	60	100%	5
27 (39)	Zen Headbutt	Psychic	80	90%	15
36 (49)	Iron Head	Steel	80	100%	15
46 (59)	Crush Grip	Normal	variiert	100%	5
57 (71)	Giga Impact	Normal	150	90%	5

From attack trainer

Move	Type	Dmg.	Acc.	AP
Rock Smash	Fighting	40	100%	15
Legends Arceus
Bulldoze	Ground	60	100%	20
Legends Arceus
Aerial Ace	Flying	60	—	20
Legends Arceus
Power Shift	Normal	—	—	10
Legends Arceus
Rest	Psychic	—	—	10
Legends Arceus
Fire Punch	Fire	75	100%	15
Legends Arceus
Thunder Punch	Electric	75	100%	15
Legends Arceus
Ice Punch	Ice	75	100%	15
Legends Arceus
Drain Punch	Fighting	75	100%	5
Legends Arceus
Zen Headbutt	Psychic	80	90%	15
Legends Arceus
Rock Slide	Rock	75	90%	10
Legends Arceus
Iron Head	Steel	80	100%	15
Legends Arceus
Icy Wind	Ice	55	95%	15
Legends Arceus
Earth Power	Ground	90	100%	10
Legends Arceus
Giga Impact	Normal	150	90%	5
Legends Arceus
High Horsepower	Ground	95	95%	10
Legends Arceus
Stone Edge	Rock	100	80%	5
Legends Arceus
Hyper Beam	Normal	150	90%	5
Legends Arceus
Thunderbolt	Electric	90	100%	15
Legends Arceus

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Confuse Ray	Ghost	—	100%	10
1	Pound	Normal	40	100%	35
6	Payback	Dark	50	100%	10
12	Revenge	Fighting	60	100%	10
18	Stomp	Normal	65	100%	20
24	Protect	Normal	—	—	10
30	Knock Off	Dark	65	100%	20
36	Mega Punch	Normal	80	85%	20
42	Body Press	Fighting	80	100%	10
48	Wide Guard	Rock	—	—	10
54	Zen Headbutt	Psychic	80	90%	15
60	Heavy Slam	Steel	variiert	100%	10
66	Hammer Arm	Fighting	100	90%	10
72	Giga Impact	Normal	150	90%	5
78	Crush Grip	Normal	variiert	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM00	Mega Punch SWSH	Normal	80	85%	20
TM01	Focus Punch BDSP	Fighting	150	100%	20
TM01	Mega Kick SWSH	Normal	120	75%	5
TM03	Fire Punch SWSH	Fire	75	100%	15
TM04	Ice Punch SWSH	Ice	75	100%	15
TM05	Thunder Punch SWSH	Electric	75	100%	15
TM08	Hyper Beam SWSH	Normal	150	90%	5
TM09	Giga Impact SWSH	Normal	150	90%	5
TM11	Sunny Day BDSP	Fire	—	—	5
TM14	Thunder Wave SWSH	Electric	—	90%	20
TM15	Hyper Beam BDSP	Normal	150	90%	5
TM17	Protect BDSP	Normal	—	—	10
TM18	Rain Dance BDSP	Water	—	—	5
TM19	Safeguard SWSH	Normal	—	—	25
TM20	Safeguard BDSP	Normal	—	—	25
TM21	Rest SWSH	Psychic	—	—	10
TM22	Rock Slide SWSH	Rock	75	90%	10
TM24	Thunderbolt BDSP	Electric	90	100%	15
TM24	Snore SWSH	Normal	50	100%	15
TM25	Thunder BDSP	Electric	110	70%	10
TM25	Protect SWSH	Normal	—	—	10
TM26	Earthquake BDSP	Ground	100	100%	10
TM27	Icy Wind SWSH	Ice	55	95%	15
TM31	Brick Break BDSP	Fighting	75	100%	15
TM32	Double Team BDSP	Normal	—	—	15
TM33	Rain Dance SWSH	Water	—	—	5
TM34	Shock Wave BDSP	Electric	60	—	20
TM34	Sunny Day SWSH	Fire	—	—	5
TM39	Rock Tomb BDSP	Rock	60	95%	10
TM39	Facade SWSH	Normal	70	100%	20
TM40	Aerial Ace BDSP	Flying	60	—	20
TM42	Facade BDSP	Normal	70	100%	20
TM42	Revenge SWSH	Fighting	60	100%	10
TM43	Brick Break SWSH	Fighting	75	100%	15
TM44	Rest BDSP	Psychic	—	—	10
TM48	Rock Tomb SWSH	Rock	60	95%	10
TM52	Focus Blast BDSP	Fighting	120	70%	5
TM56	Fling BDSP	Dark	variiert	100%	10
TM57	Payback SWSH	Dark	50	100%	10
TM58	Endure BDSP	Normal	—	—	10
TM59	Fling SWSH	Dark	variiert	100%	10
TM60	Drain Punch BDSP	Fighting	75	100%	5
TM63	Drain Punch SWSH	Fighting	75	100%	5
TM64	Avalanche SWSH	Ice	60	100%	10
TM66	Payback BDSP	Dark	50	100%	10
TM68	Giga Impact BDSP	Normal	150	90%	5
TM69	Rock Polish BDSP	Rock	—	—	20
TM71	Stone Edge BDSP	Rock	100	80%	5
TM72	Avalanche BDSP	Ice	60	100%	10
TM73	Thunder Wave BDSP	Electric	—	90%	20
TM76	Round SWSH	Normal	60	100%	15
TM77	Psych Up BDSP	Normal	—	—	10
TM79	Retaliate SWSH	Normal	70	100%	5
TM80	Rock Slide BDSP	Rock	75	90%	10
TM81	Bulldoze SWSH	Ground	60	100%	20
TM82	Sleep Talk BDSP	Normal	—	—	10
TM83	Bulldoze BDSP	Ground	60	100%	20
TM87	Swagger BDSP	Normal	—	85%	15
TM90	Substitute BDSP	Normal	—	—	10
TM96	Strength BDSP	Normal	80	100%	15
TM98	Stomping Tantrum SWSH	Ground	75	100%	10
TM98	Rock Smash BDSP	Fighting	40	100%	15
TM100	Rock Climb BDSP	Normal	90	85%	20
TP01	Body Slam SWSH	Normal	85	100%	15
TP08	Thunderbolt SWSH	Electric	90	100%	15
TP09	Thunder SWSH	Electric	110	70%	10
TP10	Earthquake SWSH	Ground	100	100%	10
TP20	Substitute SWSH	Normal	—	—	10
TP26	Endure SWSH	Normal	—	—	10
TP27	Sleep Talk SWSH	Normal	—	—	10
TP39	Superpower SWSH	Fighting	120	100%	5
TP64	Focus Blast SWSH	Fighting	120	70%	5
TP67	Earth Power SWSH	Ground	90	100%	10
TP69	Zen Headbutt SWSH	Psychic	80	90%	15
TP74	Iron Head SWSH	Steel	80	100%	15
TP75	Stone Edge SWSH	Rock	100	80%	5
TP79	Heavy Slam SWSH	Steel	variiert	100%	10
TP88	Heat Crash SWSH	Fire	variiert	100%	10
TP93	Darkest Lariat SWSH	Dark	85	100%	10
TP94	High Horsepower SWSH	Ground	95	95%	10
TP99	Body Press SWSH	Fighting	80	100%	10

From attack trainer

Move	Type	Dmg.	Cat.	Acc.	AP
Terrain Pulse	Normal	50		100%	10
SwordShield

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Knock Off	Dark	65	100%	20
1	Confuse Ray	Ghost	—	100%	10
1	Thunder Punch	Electric	75	100%	15
1	Ice Punch	Ice	75	100%	15
1	Fire Punch	Fire	75	100%	15
1	Foresight	Normal	—	—	40
1	Dizzy Punch	Normal	70	100%	10
1	Crush Grip	Normal	variiert	100%	5
1	Heavy Slam	Steel	variiert	100%	10
25	Revenge	Fighting	60	100%	10
40	Wide Guard	Rock	—	—	10
50	Zen Headbutt	Psychic	80	90%	15
65	Payback	Dark	50	100%	10
75	Crush Grip	Normal	variiert	100%	5
90	Heavy Slam	Steel	variiert	100%	10
100	Giga Impact	Normal	150	90%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM06	Toxic	Poison	—	90%	10
TM10	Hidden Power	Normal	60	100%	15
TM11	Sunny Day	Fire	—	—	5
TM15	Hyper Beam	Normal	150	90%	5
TM18	Rain Dance	Water	—	—	5
TM20	Safeguard	Normal	—	—	25
TM21	Frustration	Normal	variiert	100%	20
TM23	Smack Down	Rock	50	100%	15
TM24	Thunderbolt	Electric	90	100%	15
TM25	Thunder	Electric	110	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM39	Rock Tomb	Rock	60	95%	10
TM40	Aerial Ace	Flying	60	—	20
TM42	Facade	Normal	70	100%	20
TM48	Round	Normal	60	100%	15
TM52	Focus Blast	Fighting	120	70%	5
TM56	Fling	Dark	variiert	100%	10
TM66	Payback	Dark	50	100%	10
TM68	Giga Impact	Normal	150	90%	5
TM69	Rock Polish	Rock	—	—	20
TM71	Stone Edge	Rock	100	80%	5
TM73	Thunder Wave	Electric	—	90%	20
TM77	Psych Up	Normal	—	—	10
TM78	Bulldoze	Ground	60	100%	20
TM80	Rock Slide	Rock	75	90%	10
TM87	Swagger	Normal	—	85%	15
TM88	Sleep Talk	Normal	—	—	10
TM90	Substitute	Normal	—	—	10
TM96	Nature Power	Normal	—	—	20
TM100	Confide	Normal	—	—	20

From attack trainer

Move	Type	Dmg.	Acc.	AP
Drain Punch	Fighting	75	100%	5
Ultra SunUltra Moon
Knock Off	Dark	65	100%	20
Ultra SunUltra Moon
Thunder Punch	Electric	75	100%	15
Ultra SunUltra Moon
Iron Head	Steel	80	100%	15
Ultra SunUltra Moon
Ice Punch	Ice	75	100%	15
Ultra SunUltra Moon
Icy Wind	Ice	55	95%	15
Ultra SunUltra Moon
Gravity	Psychic	—	—	5
Ultra SunUltra Moon
Earth Power	Ground	90	100%	10
Ultra SunUltra Moon
Fire Punch	Fire	75	100%	15
Ultra SunUltra Moon
Stomping Tantrum	Ground	75	100%	10
Ultra SunUltra Moon
Superpower	Fighting	120	100%	5
Ultra SunUltra Moon
Focus Punch	Fighting	150	100%	20
Ultra SunUltra Moon
Block	Normal	—	—	5
Ultra SunUltra Moon
Snore	Normal	50	100%	15
Ultra SunUltra Moon
Shock Wave	Electric	60	—	20
Ultra SunUltra Moon
Zen Headbutt	Psychic	80	90%	15
Ultra SunUltra Moon

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Knock Off	Dark	65	100%	20
1	Confuse Ray	Ghost	—	100%	10
1	Thunder Punch	Electric	75	100%	15
1	Ice Punch	Ice	75	100%	15
1	Fire Punch	Fire	75	100%	15
1	Foresight	Normal	—	—	40
1	Dizzy Punch	Normal	70	100%	10
1	Crush Grip	Normal	variiert	100%	5
1	Heavy Slam	Steel	variiert	100%	10
25	Revenge	Fighting	60	100%	10
40	Wide Guard	Rock	—	—	10
50	Zen Headbutt	Psychic	80	90%	15
65	Payback	Dark	50	100%	10
75	Crush Grip	Normal	variiert	100%	5
90	Heavy Slam	Steel	variiert	100%	10
100	Giga Impact	Normal	150	90%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM06	Toxic	Poison	—	90%	10
TM10	Hidden Power	Normal	60	100%	15
TM11	Sunny Day	Fire	—	—	5
TM15	Hyper Beam	Normal	150	90%	5
TM18	Rain Dance	Water	—	—	5
TM20	Safeguard	Normal	—	—	25
TM21	Frustration	Normal	variiert	100%	20
TM23	Smack Down	Rock	50	100%	15
TM24	Thunderbolt	Electric	90	100%	15
TM25	Thunder	Electric	110	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM39	Rock Tomb	Rock	60	95%	10
TM40	Aerial Ace	Flying	60	—	20
TM42	Facade	Normal	70	100%	20
TM48	Round	Normal	60	100%	15
TM52	Focus Blast	Fighting	120	70%	5
TM56	Fling	Dark	variiert	100%	10
TM66	Payback	Dark	50	100%	10
TM67	Retaliate	Normal	70	100%	5
TM68	Giga Impact	Normal	150	90%	5
TM69	Rock Polish	Rock	—	—	20
TM71	Stone Edge	Rock	100	80%	5
TM73	Thunder Wave	Electric	—	100%	20
TM77	Psych Up	Normal	—	—	10
TM78	Bulldoze	Ground	60	100%	20
TM80	Rock Slide	Rock	75	90%	10
TM87	Swagger	Normal	—	90%	15
TM88	Sleep Talk	Normal	—	—	10
TM90	Substitute	Normal	—	—	10
TM94	Rock Smash	Fighting	40	100%	15
TM94	Secret Power	Normal	70	100%	20
TM96	Nature Power	Normal	—	—	20
TM98	Power-Up Punch	Fighting	40	100%	20
TM100	Confide	Normal	—	—	20
VM04	Strength	Normal	80	100%	15
VM06	Rock Smash	Fighting	40	100%	15

From attack trainer

Move	Type	Dmg.	Acc.	AP
Drain Punch	Fighting	75	100%	5
Omega RubyAlpha Sapphire
Knock Off	Dark	65	100%	20
Omega RubyAlpha Sapphire
Thunder Punch	Electric	75	100%	15
Omega RubyAlpha Sapphire
Iron Head	Steel	80	100%	15
Omega RubyAlpha Sapphire
Ice Punch	Ice	75	100%	15
Omega RubyAlpha Sapphire
Icy Wind	Ice	55	95%	15
Omega RubyAlpha Sapphire
Gravity	Psychic	—	—	5
Omega RubyAlpha Sapphire
Earth Power	Ground	90	100%	10
Omega RubyAlpha Sapphire
Fire Punch	Fire	75	100%	15
Omega RubyAlpha Sapphire
Superpower	Fighting	120	100%	5
Omega RubyAlpha Sapphire
Focus Punch	Fighting	150	100%	20
Omega RubyAlpha Sapphire
Block	Normal	—	—	5
Omega RubyAlpha Sapphire
Snore	Normal	50	100%	15
Omega RubyAlpha Sapphire
Shock Wave	Electric	60	—	20
Omega RubyAlpha Sapphire
Zen Headbutt	Psychic	80	90%	15
Omega RubyAlpha Sapphire

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Knock Off	Dark	20	100%	20
1	Confuse Ray	Ghost	—	100%	10
1	Thunder Punch	Electric	75	100%	15
1	Ice Punch	Ice	75	100%	15
1	Fire Punch	Fire	75	100%	15
1	Foresight	Normal	—	—	40
1	Dizzy Punch	Normal	70	100%	10
25	Revenge	Fighting	60	100%	10
40	Wide Guard	Rock	—	—	10
50	Zen Headbutt	Psychic	80	90%	15
65	Payback	Dark	50	100%	10
75	Crush Grip	Normal	variiert	100%	5
90	Heavy Slam	Steel	variiert	100%	10
100	Giga Impact	Normal	150	90%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM06	Toxic	Poison	—	90%	10
TM10	Hidden Power	Normal	variiert	100%	15
TM11	Sunny Day	Fire	—	—	5
TM15	Hyper Beam	Normal	150	90%	5
TM18	Rain Dance	Water	—	—	5
TM20	Safeguard	Normal	—	—	25
TM21	Frustration	Normal	variiert	100%	20
TM23	Smack Down	Rock	50	100%	15
TM24	Thunderbolt	Electric	95	100%	15
TM25	Thunder	Electric	120	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM39	Rock Tomb	Rock	50	80%	10
TM40	Aerial Ace	Flying	60	—	20
TM42	Facade	Normal	70	100%	20
TM48	Round	Normal	60	100%	15
TM52	Focus Blast	Fighting	120	70%	5
TM56	Fling	Dark	variiert	100%	10
TM66	Payback	Dark	50	100%	10
TM67	Retaliate	Normal	70	100%	5
TM68	Giga Impact	Normal	150	90%	5
TM69	Rock Polish	Rock	—	—	20
TM71	Stone Edge	Rock	100	80%	5
TM73	Thunder Wave	Electric	—	100%	20
TM77	Psych Up	Normal	—	—	10
TM78	Bulldoze	Ground	60	100%	20
TM80	Rock Slide	Rock	75	90%	10
TM87	Swagger	Normal	—	90%	15
TM90	Substitute	Normal	—	—	10
TM94	Rock Smash	Fighting	40	100%	15
VM04	Strength	Normal	80	100%	15

From attack trainer

Move	Type	Dmg.	Acc.	AP
Drain Punch	Fighting	75	100%	5
White 2Black 2
Knock Off	Dark	20	100%	20
White 2Black 2
Thunder Punch	Electric	75	100%	15
White 2Black 2
Iron Head	Steel	80	100%	15
White 2Black 2
Ice Punch	Ice	75	100%	15
White 2Black 2
Icy Wind	Ice	55	95%	15
White 2Black 2
Gravity	Psychic	—	—	5
White 2Black 2
Earth Power	Ground	90	100%	10
White 2Black 2
Fire Punch	Fire	75	100%	15
White 2Black 2
Superpower	Fighting	120	100%	5
White 2Black 2
Block	Normal	—	—	5
White 2Black 2
Sleep Talk	Normal	—	—	10
White 2Black 2
Snore	Normal	40	100%	15
White 2Black 2
Zen Headbutt	Psychic	80	90%	15
White 2Black 2

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Mega Punch DP	Normal	80	85%	20
1	Knock Off	Dark	20	100%	20
1	Confuse Ray	Ghost	—	100%	10
1	Stomp DP	Normal	65	100%	20
1	Thunder Punch	Electric	75	100%	15
1	Ice Punch	Ice	75	100%	15
1	Fire Punch	Fire	75	100%	15
1	Foresight PTHGSS	Normal	—	—	40
1	Dizzy Punch PTHGSS	Normal	70	100%	10
25	Superpower DP	Fighting	120	100%	5
25	Revenge PTHGSS	Fighting	60	100%	10
50	Zen Headbutt	Psychic	80	90%	15
75	Crush Grip	Normal	variiert	100%	5
100	Giga Impact	Normal	150	90%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM01	Focus Punch	Fighting	150	100%	20
TM06	Toxic	Poison	—	85%	10
TM10	Hidden Power	Normal	variiert	100%	15
TM11	Sunny Day	Fire	—	—	5
TM15	Hyper Beam	Normal	150	90%	5
TM18	Rain Dance	Water	—	—	5
TM20	Safeguard	Normal	—	—	25
TM21	Frustration	Normal	variiert	100%	20
TM24	Thunderbolt	Electric	95	100%	15
TM25	Thunder	Electric	120	70%	10
TM26	Earthquake	Ground	100	100%	10
TM27	Return	Normal	variiert	100%	20
TM31	Brick Break	Fighting	75	100%	15
TM32	Double Team	Normal	—	—	15
TM34	Shock Wave	Electric	60	—	20
TM39	Rock Tomb	Rock	50	80%	10
TM40	Aerial Ace	Flying	60	—	20
TM42	Facade	Normal	70	100%	20
TM43	Secret Power	Normal	70	100%	20
TM52	Focus Blast	Fighting	120	70%	5
TM56	Fling	Dark	variiert	100%	10
TM58	Endure	Normal	—	—	10
TM60	Drain Punch	Fighting	60	100%	5
TM68	Giga Impact	Normal	150	90%	5
TM69	Rock Polish	Rock	—	—	20
TM71	Stone Edge	Rock	100	80%	5
TM72	Avalanche	Ice	60	100%	10
TM73	Thunder Wave	Electric	—	100%	20
TM77	Psych Up	Normal	—	—	10
TM80	Rock Slide	Rock	75	90%	10
TM82	Sleep Talk	Normal	—	—	10
TM83	Natural Gift	Normal	variiert	100%	15
TM87	Swagger	Normal	—	90%	15
TM90	Substitute	Normal	—	—	10
VM04	Strength	Normal	80	100%	15
VM06	Rock Smash	Fighting	40	100%	15
VM08	Rock Climb	Normal	90	85%	20

From attack trainer

Move	Type	Dmg.	Acc.	AP
Ancient Power	Rock	60	100%	5
PlatinumHeart GoldSoul Silver
Thunder Punch	Electric	75	100%	15
PlatinumHeart GoldSoul Silver
Iron Head	Steel	80	100%	15
PlatinumHeart GoldSoul Silver
Ice Punch	Ice	75	100%	15
PlatinumHeart GoldSoul Silver
Icy Wind	Ice	55	95%	15
PlatinumHeart GoldSoul Silver
Gravity	Psychic	—	—	5
Heart GoldSoul Silver
Earth Power	Ground	90	100%	10
PlatinumHeart GoldSoul Silver
Fire Punch	Fire	75	100%	15
PlatinumHeart GoldSoul Silver
Headbutt	Normal	70	100%	15
Heart GoldSoul Silver
Superpower	Fighting	120	100%	5
PlatinumHeart GoldSoul Silver
Mud-Slap	Ground	20	100%	10
PlatinumHeart GoldSoul Silver
Block	Normal	—	—	5
Heart GoldSoul Silver
Snore	Normal	40	100%	15
PlatinumHeart GoldSoul Silver
Zen Headbutt	Psychic	80	90%	15
PlatinumHeart GoldSoul Silver

Regigigas – Moves

Legends Arceus

Generation VIII

Generation VII

Generation VI

GenerationV

Generation IV